Whatever You Focus On Grows! The more you pay attention to something the more of it you get! This is a wonderful concept if what

Your Mind Likes What’s Familiar You have probably heard it’s important to think positively, but sometimes that’s easier said than done! If you’ve ever tried

Sing to Calm & Uplift Yourself! Today I’d like to talk about a quick, easy way that you can improve your mood and raise your

Change Your Channel, Change Your Life! You are probably familiar with picking up the remote control and flipping through the channels looking for something that

How Are You Starting Your Day? How you start your day sets the tone for how the rest of your day unfolds. Each new day

Wouldn’t it Be Nice if… This article is an excerpt from my book, The Appreciation Game – A 30-Day Process to Increase Happiness, Satisfaction &

Just Press Pause… The basis of this article comes from my book, The Appreciation Game. How much time do you spend aware of your present