The Healing Power of Bare Feet: Why Grounding Matters One of my very favorite parts of summer is going barefoot. I’ve loved being barefoot ever

The Power of Vitamin G: Why Gratitude is Your Daily Dose of Wellness  Do you know what the most important vitamin is for your health

Savoring the Light: A Summer Solstice Invitation to Slow Down and Soak It All In Happy Summer Solstice and welcome to the official first day

Your Mood is Your Magnet: How Feeling Good Attracts More Good! Have you ever noticed how some days everything just clicks? People smile at you,

Breathe + Look + Tap = Shift! – From Stressed to Calm in Minutes! We all have days when stress creeps in, tension builds, and

The Hidden Reason Behind Procrastination (and How to Move Through It) Have you ever stared at a task for hours—or even days—knowing you need to

The Power of Following Through: Building Self-Trust One Promise at a Time Have you ever told yourself you were going to do something — start

Whatever You Focus On Grows! The more you pay attention to something the more of it you get! This is a wonderful concept if what

Your Mind Likes What’s Familiar You have probably heard it’s important to think positively, but sometimes that’s easier said than done! If you’ve ever tried

Sing to Calm & Uplift Yourself! Today I’d like to talk about a quick, easy way that you can improve your mood and raise your

Change Your Channel, Change Your Life! You are probably familiar with picking up the remote control and flipping through the channels looking for something that

How Are You Starting Your Day? How you start your day sets the tone for how the rest of your day unfolds. Each new day