Weekly articles that include tips, tools, processes and videos to help you feel better and live the life of your dreams!

Vitamin G = Gratitude

The Power of Vitamin G: Why Gratitude is Your Daily Dose of Wellness  Do you know what the most important vitamin is for your health

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Savoring Summer

Savoring the Light: A Summer Solstice Invitation to Slow Down and Soak It All In Happy Summer Solstice and welcome to the official first day

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Mood Magnet

Your Mood is Your Magnet: How Feeling Good Attracts More Good! Have you ever noticed how some days everything just clicks? People smile at you,

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Stressed to Calm

Breathe + Look + Tap = Shift! – From Stressed to Calm in Minutes! We all have days when stress creeps in, tension builds, and

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Why You Procrastinate

The Hidden Reason Behind Procrastination (and How to Move Through It) Have you ever stared at a task for hours—or even days—knowing you need to

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