Flip The Switch
A simple, practical approach to calming your nervous system, shifting your perspective, and elevating your mood — starting today.
You don’t need to fix your life to feel better.
Calm your nervous system.
Shift the meaning you assign.
Choose your response.
Between what happens and how you respond,
there is a moment...
That’s where your power lives.
That moment is the switch.
Ready to practice this in a simple, structured way?
Download my free 7-Day “I Get To Shift!” Challenge and begin retraining your brain to see opportunity instead of obligation.
Flip the Switch
Releases March 17, 2026
A practical guide to regulating your nervous system and shifting your perspective — so you can choose your response and elevate your mood.
Small shifts. Powerful change.
Bonnie Durkin is an author and Emotional Alignment Coach who helps people understand the powerful connection between their thoughts, their nervous system, and their daily experience.
With more than 22 years of experience in personal growth, EFT tapping, nervous system regulation, and mindset work, she shares practical tools that help people feel a little better — emotionally and physically — one small shift at a time.
Her work is rooted in self-empowerment and the belief that every person already holds the power within them to thrive. When you learn to regulate your body and consciously choose your thoughts, something shifts — not just in how you feel, but in how you live. You begin to step into a life that feels intentional, aligned, and truly your own. Small shifts truly create powerful change.
