Hi, I’m Bonnie and I’m EFT Practitioner, Energy Alignment Coach and author. I’m an avid student of the Law of Attraction and a lifelong personal growth junkie! I love sharing simple ways that people can use to feel better and live better!

The idea for Mindful Mugs came to me after I was looking for a unique mug as a gift for a friend who is a lover of tapping and a student of the law of attraction. I found a few mugs with quotes on them that I liked but I thought, wouldn’t it be really cool if there was a mug that actually helped you transform and feel better. What if there was a way that I could create mugs with meaningful affirmations and combine them with the transformational power of tapping.

What if I created a video with me guiding you through a quick tapping routine that went along with the words on the mug. I loved the idea! How great would it be to pour your coffee or tea first thing in the morning and start your day off with some energy upliftment or take an afternoon break and boost your mood! But how could I make it work?

At first, I was stumped about how connect the mug to the video in a simple and easy way and then I came up with the idea of a QR Code on the back of the mug.  All you have to do is point your cell phone’s camera at the QR Code and click on the link that comes up and it takes you right to the video. Then you can just lean your phone against the mug and do your quick energy alignment tapping routine. It’s an instant upliftment boost!

I hope you enjoy my mugs and tapping videos and would love to hear back from you about your experience with them.

The Blessed Mug - Where It All Started

“May you be Happy. May you be Healthy. May you have Peace.
May you have Ease. May Good Luck find you. May Love surround you and
Blessings rain down upon you every day of your life.” –
My Universal Blessing

What do you do when there are things that you don't like happening, and you can't control them?

I came up the concept of this mug and its intention and blessing, to help myself feel better. I desperately needed to feel like I could do something about all the things that are happening in the world that feel out of my control. I decided that instead of noticing, thinking about, criticizing and condemning everything I don’t like, that I would use my thoughts and energy to bless and uplift.

Whenever I noticed, read about, or thought about something that I didn’t like I decided that I would send a blessing to that person or the circumstance.

The idea of the mug came to me because I wanted something to remind me to start my day by intentionally, deciding to focus on first blessing myself, then others and then the larger world. I used statements that I thought most everyone would want for themselves, happiness, health, peace, ease, good luck and love.

My mug now sits on my desk right by my computer to constantly remind me what I want for myself and others and the energy that I want to put out into the world.

Mindful Mugs 3-Part Universal Tapping Blessing

Purchase Mindful Mugs

These inspirational mugs come with a very special gift! Scan the QR code on the back of the mug and it brings you to a video that leads you through a short Tapping Routine that will help you align with feeling more blessed, happy, healthy and lucky.

It’s the perfect way to start your day with the intention of sending the energy of goodness, light and blessings to yourself, others and the world.

It’s a gift that keeps on giving every day the receiver uses it and the good feeling results grow and compound over time.

Tapping is an energy alignment, stress relief technique that can help you feel more positive and empowered. To learn more about what tapping is and to preview a video go to: https://bonniedurkin.com/mindful-mugs/

Each mug is high-quality ceramic and the designs are printed using high quality sublimation printing and will not fade, crack or peel.
Microwave and dishwasher safe.
Lead Free 11oz Mug Measures: 3.75 inches tall.

*Please Note: It takes approximately 2 weeks from the time you order till the time you’ll receive your mugs. So please allow adequate time for gifts to arrive.

What is Tapping?

Tapping, EFT or Emotional Freedom Technique is a revolutionary healing and transformational modality based on ancient medical principles drawn from Traditional Chinese Medicine (TCM), as well as the profound insights of modern Western psychotherapy. It’s further bolstered by incredible cutting-edge medical research about the body-mind connection.

Tapping is based on the premise that unresolved emotions can compromise our potential for happiness, by causing disruptions in the body’s subtle energy systems. These disruptions inhibit our natural ability to heal and can block us from successfully achieving our desired goals in many different areas of our lives.

Tapping or EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the person “tunes in” to either their problem or how they want to feel. In this way an important link is established between mind and body. It parallels acupuncture, except needles are not used. Instead, certain meridian points are stimulated by tapping with the fingertips while the person focuses on the issue they wish to resolve or how they’d like to feel.

A simple way to explain how the Tapping strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to work until the circuit breaker has been reset. Tapping resets the circuits in a person’s body and mind.

Tapping works because it sends a calming signal to the Amygdala part of the brain, and it then turns off the stress response. This helps to calm anxiety and disruptions in the body’s physiological and energy systems.

By tuning into the problem and tapping on multiple acupuncture points, Tapping stimulates the energy meridians, sending pulses of energy down the channels that release the negative emotions that are blocking the energy flow in the channels.

This clears the conflicting beliefs that are keeping you from creating the vibrant, healthy, balanced abundant, successful and fulfilling life that we all were born to live!

In short, it’s an amazing tool of self-empowerment, that puts the power of emotional healing and transformation into your hands!

Tapping Points

Want to Learn More About Tapping?

Frequently Asked Questions

I can’t use a QR Code, or I don’t have a smart phone, or I’d rather just watch the video on my laptop, what can I do? Just send an email to Bonnie at: mindfulmugs8@gmail.com Let me know what mug you purchased, and I’ll be happy to send you a direct link that will allow you to watch the video from your computer.

Contact Us

I’d love to hear from you. If you have any questions, comments or concerns, please email Bonnie at: mindfulmugs8@gmail.com