Change Your Channel, Change Your Life! You are probably familiar with picking up the remote control and flipping through the channels looking for something that feels good to you, if you want to watch television. Your life is a bit like a television set and your thoughts are like the different channels or emotional frequencies. […]
Month: November 2022
How to Start Your Day
How Are You Starting Your Day? How you start your day sets the tone for how the rest of your day unfolds. Each new day is the opportunity to push the reset button and choose how you want to focus your attention today. Meditation first thing in the morning is a great way to clear […]
Wouldn’t it Be Nice If…
Wouldn’t it Be Nice if… This article is an excerpt from my book, The Appreciation Game – A 30-Day Process to Increase Happiness, Satisfaction & Well Being! We all have those things in our life that whenever we think about “that subject” we go right to a negative place. Everyone is different but some common […]