Spread Some Loving Kindness
Learn how the Loving Kindness practice supports nervous system regulation, reduces anxiety and stress, improves emotional well-being, and helps you cultivate compassion for yourself and others.
By Bonnie Durkin - 9/20/22
Author, Speaker, Energy Alignment Practitioner & Personal Empowerment Coach
With Every Step I Take...
I love to take walks! It’s one of my favorite things to do and lately I’ve been experimenting with adding some positive affirmations along with my walking. What I’ve been doing, is saying out loud (or in my mind if others are around), “with every step I take…” and adding in whatever I want to increase or focus on more in my life.
For example:
With every step I take I’m getting stronger.
With every step I take I’m feeling better.
With every step I take I’m getting fitter.
With every step I take I’m getting slimmer.
With every step I take I’m getting healthier.
With every step I take I’m feeling happier & happier.
With every step I take I’m getting clearer & clearer.
With every step I take I’m feeling more successful.
With every step I take I’m becoming more abundant.
With every step I take I’m moving closer to my dreams.
I just say whatever pops into my mind, and I mix it up depending on what feels good and uplifting. Once I get rolling it really feels good and by the time that I’m finished with my walk I’m really flying high!
Give it a try and let me know how it goes! – Bonnie
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