Author: admin

Savoring Summer

Savoring the Light: A Summer Solstice Invitation to Slow Down and Soak It All In Happy Summer Solstice and welcome to the official first day of summer in the Northern Hemisphere! I have to confess: I absolutely love summer. Always have. Maybe it’s because I was born in July or because I’ve always been drawn […]

Mood Magnet

Your Mood is Your Magnet: How Feeling Good Attracts More Good! Have you ever noticed how some days everything just clicks? People smile at you, traffic lights turn green, you get a kind message out of the blue. And other days? It feels like you’re stuck in molasses—frustrated, behind schedule, and surrounded by annoyances. That’s […]

Stressed to Calm

Breathe + Look + Tap = Shift! – From Stressed to Calm in Minutes! We all have days when stress creeps in, tension builds, and everything feels just a little too much. In those moments, most of us either push through or shut down. But what if there were a way to gently shift how […]

What You Focus on Grows

Whatever You Focus On Grows! The more you pay attention to something the more of it you get! This is a wonderful concept if what you’re paying attention to is something that you like and want more of; but if your focus is on a problem or an issue that you’d like to change, it […]