Savoring the Light: A Summer Solstice Invitation to Slow Down and Soak It All In Happy Summer Solstice and welcome to the official first day of summer in the Northern Hemisphere! I have to confess: I absolutely love summer. Always have. Maybe it’s because I was born in July or because I’ve always been drawn […]
Your Mood is Your Magnet: How Feeling Good Attracts More Good! Have you ever noticed how some days everything just clicks? People smile at you, traffic lights turn green, you get a kind message out of the blue. And other days? It feels like you’re stuck in molasses—frustrated, behind schedule, and surrounded by annoyances. That’s […]
Breathe + Look + Tap = Shift! – From Stressed to Calm in Minutes! We all have days when stress creeps in, tension builds, and everything feels just a little too much. In those moments, most of us either push through or shut down. But what if there were a way to gently shift how […]
The Hidden Reason Behind Procrastination (and How to Move Through It) Have you ever stared at a task for hours—or even days—knowing you need to do it, but somehow you just can’t get yourself to start? Maybe it’s that project you’ve been meaning to finish, a phone call you need to make, or a creative […]
The Power of Following Through: Building Self-Trust One Promise at a Time Have you ever told yourself you were going to do something — start that morning routine, drink more water, go for a walk, meditate, or journal — and then not followed through? We all have. And while it may seem like no big […]
Whatever You Focus On Grows! The more you pay attention to something the more of it you get! This is a wonderful concept if what you’re paying attention to is something that you like and want more of; but if your focus is on a problem or an issue that you’d like to change, it […]
Your Mind Likes What’s Familiar You have probably heard it’s important to think positively, but sometimes that’s easier said than done! If you’ve ever tried to monitor your thoughts and change your worrying into optimism, you’ve quickly found out how hard that is to do! Sometimes it seems like our thoughts have a mind of […]
Sing to Calm & Uplift Yourself! Today I’d like to talk about a quick, easy way that you can improve your mood and raise your vibration. Singing! Music is pure vibration and has been used since the beginning of time by all cultures to set a mood, raise people’s energy and to celebrate. Songs, hymns […]
Change Your Channel, Change Your Life! You are probably familiar with picking up the remote control and flipping through the channels looking for something that feels good to you, if you want to watch television. Your life is a bit like a television set and your thoughts are like the different channels or emotional frequencies. […]
How Are You Starting Your Day? How you start your day sets the tone for how the rest of your day unfolds. Each new day is the opportunity to push the reset button and choose how you want to focus your attention today. Meditation first thing in the morning is a great way to clear […]