How Are You Starting Your Day? How you start your day sets the tone for how the rest of your day unfolds. Each new day is the opportunity to push the reset button and choose how you want to focus your attention today. Meditation first thing in the morning is a great way to clear […]
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Wouldn’t it Be Nice If…
Wouldn’t it Be Nice if… This article is an excerpt from my book, The Appreciation Game – A 30-Day Process to Increase Happiness, Satisfaction & Well Being! We all have those things in our life that whenever we think about “that subject” we go right to a negative place. Everyone is different but some common […]
Press the Pause Button
Just Press Pause… The basis of this article comes from my book, The Appreciation Game. How much time do you spend aware of your present moment as you go through the day? If you’re like me and most other people probably not very much. The truth is a lot of us are living most of […]
Align With Your Desire
How to Align With What You Want Everything we want to be, do, or have, we want because we think that when we have it, we will feel better – that we’ll be happier. But there’s an interesting thing that happens because of the universal, law of attraction. We can’t be, have or do anything […]
Stop Automatic Negative Thoughts
Are ANT’S Stealing Your Joy? Unless you are paying attention to what you are feeling and then practicing good daily emotional hygiene by processing patterns of thought that don’t feel good, ANT’s may be overwhelming your mind and stealing your joy. Let me explain. ANTs stand for Automatic Negative Thoughts and scientist say that the […]
Affirmation Walks
With Every Step I Take… I love to take walks! It’s one of my favorite things to do and lately I’ve been experimenting with adding some positive affirmations along with my walking. What I’ve been doing, is saying out loud (or in my mind if others are around), “with every step I take…” and adding […]