Are ANT’S Stealing Your Joy? Unless you are paying attention to what you are feeling and then practicing good daily emotional hygiene by processing patterns of thought that don’t feel good, ANT’s may be overwhelming your mind and stealing your joy. Let me explain. ANTs stand for Automatic Negative Thoughts and scientist say that the […]
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Affirmation Walks
With Every Step I Take… I love to take walks! It’s one of my favorite things to do and lately I’ve been experimenting with adding some positive affirmations along with my walking. What I’ve been doing, is saying out loud (or in my mind if others are around), “with every step I take…” and adding […]