Tools

Tools & Resources

Tap & Breathe

Use this process if you are feeling anxious or stressed to help you quickly feel better. You can also use this tapping to work on troubling memories or situations. You want to tune into what is bothering you and isolate the strongest emotion that you are feeling around it. Then see if you can find where you feel it in your body. Tune into the emotion and the place you feel it in your body while you tap and breathe.

Wim Hof Breathing

This breathing method is a great way to decrease anxiety, improve your mood, enhance your energy and mental clarity. It's a great first step if you find it hard to sit and quiet your mind.

The Emotional Reset Technique

Use this process if you have a problem or situation that you would like to feel better about. You'll need at least 4 pieces of paper and a pen to do this process.

I had basically given up hope when it came to making money doing what I loved. I tried all kinds of processes & techniques to try to break through my blocks. After doing some Align With Your Desires Sessions with Bonnie, for the first time ever, my calendar is filled with clients and I'm actually making money doing what I love!

I’m a really self-aware and positive person but even so, there was this one issue that I could move beyond. Bonnie helped me get honest about how I really felt about it and helped me use The Emotional Reset Process to process it and release it. I feel like a new person and now I’m moving with clarity & confidence towards what I want!

I am amazed by this process! I had tried everything to try to release and move on from the resentment that I had been holding onto for most of my adult life. After a month of working with Bonnie and The Emotional Reset Process I am finally free of it! I feel like an “evil curse” has been lifted from me!

I've been wanting to start my own business for most of my adult life but I've never seemed to be able to move forward and actually do it. After doing four Align With Your Desires coaching sessions with Bonnie, I am now thrilled to be launching my photography business! This is truly an amazing process that really works!

Bonnie Durkin

Bonnie Durkin is an Energy Alignment Coach, who uses a blending of creative techniques & processes to help her clients Align with their Desires and Live the Lives of their Dreams. She is the creator of “Align With Your Desires Process” “The Emotional Reset Process” & “Tapping Into Authentic Financial Success” as well as many other transformational programs. She is also the author of The “Appreciation Game: A 30-Day Process to Increase Happiness, Satisfaction & Well-Being!”

Bonnie is a certified EFT Practitioner, Success & Personal Empowerment Coach, Certified Tapping Into Wealth Coach, Emotion Code & Body Code Practitioner, AFAA Certified PT & a Holistic Health Coach, with more than 20 years of experience of helping clients increase their emotional, physical & financial Well-Being. She was a founding member of The Tapping Solution Foundation’s Stress & Trauma Relief Team.

As an endless seeker of processes, she enjoys finding fun and creative ways to uplift and empower others to increase their happiness, health, wealth, and fulfillment.

She believes that we all have the power to be, do, or have whatever we desire and that “changing our thoughts,” is the key to achieving everything we want.

She lives with her husband, happily tucked into the woods of Northwestern Connecticut.