The Emotional Reset Process
The Emotional Reset Process is a simple, effective technique designed to calm anxiety, reduce stress, process negative emotions, and help you feel better quickly.
This gentle yet powerful method combines TTT (Trauma Tapping Technique) with Picture Tapping to help you release the emotional charge around past experiences and current situations that are causing upset. Instead of pushing feelings away, you’ll learn how to safely process them so your body and mind can settle and reset.
Watch the videos below to learn how it works and experience the shift for yourself.
Disclaimer: By using these videos, you are consenting to take full responsibility for your emotional wellbeing. Sometimes when you do EFT Tapping negative emotions can intensify before they start to dissipate. If this happens just keep tapping and breathing until it passes and you feel better. Bonnie Durkin, offers these self-care videos as an EFT practitioner and coach – not a psychologist, psychotherapist, physician, or other licensed health care provider. Always seek appropriate professional assistance as needed.
Watch The Emotional Reset Process - Overview Video
Watch The Emotional Reset Process - Guided Process Video
When traumatic or emotionally upsetting things happen to us, sometimes it can create trapped energy in the body that Dr. Bradley Nelson, the founder of The Emotion Code, calls Trapped Emotions. These trapped emotions can interfere with our body’s and mind’s normal functioning, and they may cause emotional and physical distress. Find out more about the Emotion Code.
What is Tapping?
Tapping, EFT or Emotional Freedom Technique is a revolutionary healing and transformational modality based on ancient medical principles drawn from Traditional Chinese Medicine (TCM), as well as the profound insights of modern Western psychotherapy. It’s further bolstered by incredible cutting-edge medical research about the body-mind connection.
Tapping is based on the premise that unresolved emotions can compromise our potential for happiness, by causing disruptions in the body’s subtle energy systems. These disruptions inhibit our natural ability to heal and can block us from successfully achieving our desired goals in many different areas of our lives.
Tapping or EFT is sometimes called “acupuncture without needles” and generates its results by balancing the body’s energy meridians while the person “tunes in” to either their problem or how they want to feel. In this way an important link is established between mind and body. It parallels acupuncture, except needles are not used. Instead, certain meridian points are stimulated by tapping with the fingertips while the person focuses on the issue they wish to resolve or how they’d like to feel.
A simple way to explain how the Tapping strategies work is to use the analogy of a circuit breaker in your kitchen. Once the circuit is over-powered you cannot turn the lights on or get the refrigerator to work until the circuit breaker has been reset. Tapping resets the circuits in a person’s body and mind.
Tapping works because it sends a calming signal to the Amygdala part of the brain, and it then turns off the stress response. This helps to calm anxiety and disruptions in the body’s physiological and energy systems.
By tuning into the problem and tapping on multiple acupuncture points, Tapping stimulates the energy meridians, sending pulses of energy down the channels that release the negative emotions that are blocking the energy flow in the channels.
This clears the conflicting beliefs that are keeping you from creating the vibrant, healthy, balanced abundant, successful and fulfilling life that we all were born to live!
In short, it’s an amazing tool of self-empowerment, that puts the power of emotional healing and transformation into your hands!
Tapping Points
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Contact Us
I’d love to hear from you. If you have any questions, comments or concerns, please email Bonnie at: bonnie@bonniedurkin.com